Nope, this is not a recipe post, but a reflection one..

I had a good day today. Except for the headache I had this afternoon, but in general I had a really good day. I was productive at work and I am really happy about that, I was focused and was able to get a lot of things done. I have been "Keeping the Faith" the past few days, and I have been feeling pretty positive lately. Plus, I had that awesome meditation and reflection session last night with a few friends.

This afternoon after work, I was craving for a really large greasy pizza. I just love the smell of pizza, don't you? And that brings me to today's prompt: "What smell or taste brings a smile to your face? Now, go find that yummy smell or taste and take a few minutes of alone time to enjoy it."
I have been dreaming of a really good pizza since the start of quarantine. Pizza always makes me smile because pizza is always good for sharing, and then it's not just the pizza you enjoy, it's the company too.

Ok, ok, I like pizza.

My psychologist tells me that whenever I get anxious or when my mind is wandering somewhere dark, he suggested that I focus either on 5 things that uses my 5 senses: something I see, something I can touch, something I hear, something I smell, and something that I can taste. Or sometimes, focus on one thing, and use my 5 senses thinking about that "thing": How does is it look like? feel? How does it sound? Smell? Taste? In my case, PIZZA.

I took about 10 minutes today thinking about pizza, I allowed myself a little time to think about my favorite pizza. Doing that, really put me in a good mood (and very hungry), and it gave me something to look forward to.

When the Enhanced Community Quarantine is lifted, I'm going to have myself a really large pizza and enjoy it with a friend or two.