One of my favorite Myra treatments is applying on my skin topically. Topical application of Myra can be done by piercing the capsules and use it on your skin and in your hair for growth and nourishment. I use a carrier oil along with this, but sometimes I use it alone: before bed, with no other skin care, I apply a capsule of Myra directly on my skin and leave it on overnight. When I wake up, my skin is hydrated, glowing, and no need for a moisturizer! I do this once or twice a week.
To best reinforce my skin's healthy barrier, I take Myra everyday. I never missed a day, I can forgo all the other multi-vitamins, but never my Myra. Here is a short story on my Myra journey I experienced ever since I started taking Myra from my 20's:

I tell you now, that bottle was the best purchases of my life ever. Some of the most common ways Vitamin  E helps the body include:

• Vitamin E is a powerful antioxidant
• It acts synergistically with the mineral selenium in the oxidation prevention process
• Vitamin E increases circulation which reduces the risk of heart disease

After one week of taking the supplement, I began to feel a little more energy. I was not running marathons or anything like that, but I found myself going to the gym and my skin did not itch anymore. I increased my water intake and found that my skin was a bit more soundly than I have found myself before.
I continued my Myra regimen while taking good care of my skin externally as well by applying sunblock, but I knew that my glow came from within. By then I was a makeup artist, but I did not apply makeup on my face, but the skin on my face had a rosy glow and clearly looked a lot healthier. Everyone began noticing it, and Preview even asked me about it and did a feature on my secret skin care regimen:

I begin to feel a huge burst of energy and was in a better mood. I could do 2-3 shoots a day, and on weekends, I could tackle two weddings a day! I didn't wake up the next day with the dreaded feeling of exhaustion. Instead I jump from bed each morning excited about my list of things to do. I knew I owed all of this from taking Myra 300 E.

I was at my healthiest. I even started to lose weight because I had a lot of energy to workout and to work. I also started to notice fewer aches and pains, and even my migraines and headaches lessened. I was no longer aching all over at the end of a long and tiring day of shooting. Although my hair had always been my problem because it was so wavy, my hair was growing faster too, and it was never dry and was always shiny.

By the end of my second bottle of Myra 300 E, it had become my top beauty secret. Overall, my life had done what some would call a complete turn around. With my glowing skin and new found energy I was radiant. Some would even comment how IN LOVE I probably was because of how beautiful my skin was and how I was always bouncing around and just being happy.

Before reaching for that bottle, here are a few things to remember:

• The adult recommended dietary allowance (RDA) for Vitamin E is 15mg a day.
• Vitamin E is easily destroyed by sunlight. So keep your capsules away from direct sunlight.
• Vitamin E is a natural blood thinner and can have adverse effects on those who have a problem with blood clotting. So best to ask your physician.
• Vitamin E should not be taken with other anticoagulants such as aspirin. Because aspirin is also a blood thinner.
• The cooking process destroys the vitamin E in most heavily cooked foods.
• It is best to consume this vitamin if you accompany it with a healthy diet as well. You do not have to turn into a Vegan or a Vegetarian, but avoid unhealthy and junk food.
• Nothing is instant, you should take Vitamin E everyday and results vary from person to person. So practice patience.
• You should not smoke or do excessive drinking if you would like to see great results. Get plenty of sleep to help your body restore.

• Use vitamin E products exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended.
• Vitamin E works best if you take it with food.
• The recommended dietary allowance of vitamin E increases with age. Follow your healthcare provider's instructions.
• If you need surgery or a medical procedure, tell the surgeon ahead of time that you are using vitamin E. You may need to stop using the medicine for a short time.
• Store at room temperature away from moisture and heat.

I can go on and on about the impact Myra has done in my life, but it is something you should experience for your self. I have always recommended this to my brides who ask me about having a really good glow on their wedding day, and it was always: "Take Myra once a day from today until FOREVER."

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