I am both a steam bath and sauna aficionado. I really can't go through the day without having that hour session of sauna and steam. Every morning after a hard workout, I take and make time to do a long sauna and a steam bath. I have been doing this for nearly a year and I do not plan to stop anytime soon. I didn't really know the health benefits of the sauna and steam bath until I noticed a lot of positive effects it had on my skin, and that is just one of the positive results it had when I did a little research on it!
Skin cleansing is the method used to remove the surface dirt and other substances which accumulate and cause clogging of the pores of your skin. You should perform regular skin cleansing for a blemish free and healthy complexion.

Skin cleansing, in addition to other cleansing methods like colon cleansing and liver cleansing, can also be used effectively for the treatment of multiple chronic fatigue syndrome, chronic fatigue syndrome, and pesticide and chemical exposure. It is also used to release stored toxins under the skin. In the skin cleansing method, the elimination of toxins is usually done by stimulating the lymphatic system. It also helps to improve blood circulation and the removal of dead cells from the skin.

You can use long handled natural bristle brush or loofah sponge for skin cleansing. Start from the soles of your feet and finish with the scalp. During skin cleansing, you need to brush in small circles from the feet towards the chest. You should avoid the sensitive areas such as face, breasts, and other sensitive areas during the skin cleansing process.

Since the contrast between the hot and cold water increases the micro circulation of the body tissues, it is better to do the skin cleansing before a contrast shower. This helps to bring nutrients and oxygen to the damaged tissues and aids in the elimination of waste and toxic substances. Contrast showers also helps to increase the number of white blood cells.

Sauna is widely used as a skin cleansing method. This is an ideal process for the elimination of the environmental chemicals stored in the fat cells. For skin cleansing using sauna, you should use a dry heat sauna that is not treated with the toxic chemicals.

After your sauna and steam bath, exfoliate with a brush or a loofah from your foot to your head. Use circular motions to scrub off dead skin and toxins!